Learn the Superpower of Re-Framing

 

Recently, I've noticed a few of my clients struggling with a similar issue: Re-framing.

High performers and ambitious, mission-driven people can tend to be pretty tough on themselves and interpret past events in a negative way.

They tend to be critical, judgmental and feel like they didn't do as...

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The Importance of Maintaining and Building Your Relationship Network

 

It's a busy time of year, but it's the perfect time to reach out to those you've been meaning to cultivate a relationship with. In today's video, I share why it's important to connect and build a network of relationships and a few ways you can do so through this Holiday season.

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Your Mindset Determines Your Physical Experience

 

Did you know that how we frame situations is a big determinant of our physical experience, including our health? Here's a short video that sharing some results of cutting edge academic research I've been delving into. There's powerful evidence that we have much more control over our goals and...

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The Importance of Physicality

 

We often live inside our heads at work and put our focus exclusively on the mental sphere. Studies show that it's best for you to get up and move every single hour, but we rarely give much thought to our physicality.

It's so incredibly important to re-up your effort to do so. Here's a short...

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How to Have a Sustainable Career

 

The career landscape has completely changed. And it's happened really quickly. Many of the people I've had in-depth conversations with recently have had one thing in common: they've all undergone big, unexpected career change. Things are getting shaken up in ways they hadn't anticipated. 

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Rise Up and Change your Perspective

 

The other day after an offsite meeting, I was driving along a ridge line, high above the San Francisco Bay Area.

The views were incredible, and from that vantage point, it was possible to see five different counties, multiple cities, and the bridges and waterways that connected them.

Sometimes...

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Surround Yourself With Opportunity

 

Did you know that it's now possible to predict, based on a half-mile radius of where someone spends the most time, how their life trajectory will play out? I was blown away by this new research! If you desire change from your current circumstances, in any aspects of your life, you MUST use this...

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Choose The Vibe of Your Tribe

 

We are incredibly influenced by our immediate environment and who we interact with on a daily basis. New research shows that our surroundings directly impact our life trajectory! 

Are you living the life you really want? Take a moment to look around and see who are what you are surrounding...

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Embrace Your Dual Nature

 

Do you ever feel torn on whether you should be soft or strong? Today's video takes a bit inspiration from nature on how you don't have to choose. 

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Let’s Spread Compassion

 

These days it feels like there is something severly lacking - compassion. Inspired by a recent neighborhood reminder, today's video is around the importance of kindness and compassion.

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